Top 5 Best Mini Rice Cookers– Ultimate Guide to Compact Cooking!

by ABU SHAIM

In today’s fast-paced world, finding time for cooking can be a challenge. However, with the advancement of technology, kitchen appliances have come to the rescue, making our lives easier and more efficient. One such appliance that has gained immense popularity is the mini rice cooker. Compact, convenient, and versatile, these small wonders have revolutionized the way we cook rice. In this article, we will explore the best mini rice cookers available in the market, their features, benefits, and why they have become a must-have in every modern kitchen.

 

TLOG Mini Rice Cooker 2.5 Cups Uncooked, Healthy Ceramic Coating Portable Rice Cooker, 1.2L Travel Rice Cooker Small for 1-3 People, Personal Rice maker, Food Steamer, 12 Hours delay timer, Multi-cooker for Grains, Oats

TLOG Mini Rice Cooker - Healthy Ceramic Coating Portable Rice Cooker for 1-3 People

The TLOG Mini Rice Cooker is a user-friendly and compact kitchen appliance designed to make cooking rice a breeze. With its 2.5-cup capacity, it’s perfect for small families, singles, or couples who want just the right amount of rice without any leftovers. The button control panel and LED indicator light make it easy to use, and the 12-hour delay timer allows for flexible meal planning. Plus, it automatically switches to keep warm mode for up to 10 hours, ensuring your rice stays warm and ready to eat.

One of the standout features of this rice cooker is its upgraded inner pot, coated with Nano-ceramic non-stick material. This coating is not only healthier for cooking, being free of PFAS, PFOA, lead, and cadmium, but it also makes cleanup a breeze. Say goodbye to scrubbing away burnt rice! Additionally, the measuring cup and rice spoon included with the cooker are made from BPA-free food-grade materials, ensuring your food remains safe and healthy.

Portability is another key advantage of the TLOG Mini Rice Cooker. Its comfortable handle and removable power cord make it easy to carry around, making it ideal for small kitchens, offices, dormitories, camping trips, and travel.

The versatility of this mini rice maker is also worth noting. While it excels at cooking rice, it’s not limited to that alone. You can prepare pasta, soup, brown rice, oatmeal, and various other grains. It even comes with a 304 stainless steel steam tray, allowing you to cook veggies, seafood, and poultry effortlessly.

Product Specifications:

  • Capacity: 2.5 cups uncooked (yields up to 5 cups of cooked rice)
  • Coating: Nano-ceramic non-stick material
  • Included Accessories: 160ml rice measuring cup, rice spoon, steam tray, detachable power cord, clamp for steam tray, anti-scald suction cup for lid
  • Warranty: 1-year warranty

Pros:

  • User-friendly button control panel with LED indicator
  • 12-hour delay timer for flexible meal planning
  • Compact and portable design with a comfortable handle
  • Upgraded inner pot with healthy Nano-ceramic non-stick coating
  • Easy to clean and dishwasher safe
  • Versatile, suitable for various grains and can steam veggies, seafood, and poultry

Cons:

  • Capacity may be small for larger families
  • Some users may prefer more advanced cooking features

Why People Buy It: People are drawn to the TLOG Mini Rice Cooker because of its convenient size and user-friendly design. It’s perfect for individuals or small families who want to cook just the right amount of rice without any waste. The healthy ceramic coating and BPA-free accessories provide peace of mind for health-conscious consumers. Additionally, the versatility to cook different grains and steam vegetables and meat adds to its appeal.

Conclusion: The TLOG Mini Rice Cooker offers a simple and efficient way to prepare rice and a variety of other dishes. Its compact size, portability, and user-friendly features make it a favorite among individuals and small families. With the upgraded healthy ceramic coating and BPA-free accessories, you can cook with confidence. Whether you’re a rice enthusiast or love experimenting with different grains, this mini rice cooker will undoubtedly be a valuable addition to your kitchen.

Bear Rice Cooker 2-Cups Uncooked, 1.2L Small Rice Cooker with Non-stick Coating, BPA Free, Portable Mini Rice Cooker, One Button to Cook and Keep Warm Function, White

Compact 2-Cup Bear Rice Cooker: Effortless Cooking and Easy Cleaning

Introducing the Bear Rice Cooker, a versatile kitchen companion that offers convenience and efficiency in cooking. This multi-use rice cooker is designed to cater to your daily culinary needs, allowing you to prepare not only fluffy rice but also oatmeal, quinoa, soups, vegetables, and small hot pots. Its functionality opens up a world of possibilities in the kitchen.

Perfect for smaller households or individuals, the Bear Rice Cooker can handle up to 2 cups of uncooked white rice, producing a sufficient amount for 1-2 people. Its compact size ensures it won’t occupy much space, making it a must-have for first apartments, smaller kitchens, college dorms, or even RVs and campers, where space is limited.

Operating the Bear Rice Cooker is a breeze with its one-button cooking feature. Within just 25 minutes, you can enjoy perfectly cooked rice without any hassle. The innovative design incorporates a thickened curved liner and 3D heating, guaranteeing that your ingredients are never overheated or overcooked, resulting in consistently healthy and delicious meals.

Cleaning this rice cooker is a stress-free task, thanks to its removable non-stick inner pot and detachable inner lid. These components can be easily washed, ensuring that maintenance is quick and efficient. Additionally, the extended steam port effectively controls any overflow, enhancing safety during use and keeping your kitchen workspace clean.

The Bear Rice Cooker comes with a comprehensive warranty package to provide customers with peace of mind. Enjoy a full refund within 30 days of purchase, a 3-year after-sale warranty, 24-hour customer service, and lifetime technical support. Should you encounter any issues with the product, our dedicated support team is ready to assist and even offer replacements for damaged or used items. Buy the Bear Rice Cooker with confidence, knowing that your satisfaction is our priority.

Product Specifications:

  • Capacity: 2 cups of uncooked white rice
  • Multi-Use Functionality: Cooks rice, oatmeal, quinoa, soups, vegetables, and small hot pots
  • One-Button Operation: Quick and easy cooking in 25 minutes
  • Curved Liner and 3D Heating: Ensures even cooking without overheating
  • Removable Non-Stick Inner Pot and Detachable Inner Lid: Easy to clean
  • Extended Steam Port: Controls overflow and enhances safety
  • Warranty: 30-day full refund, 3-year after-sale warranty, 24-hour customer service, lifetime technical support

Pros:

  • Compact size ideal for small households and limited spaces
  • Versatile, multi-use functionality
  • Effortless one-button operation for quick cooking
  • Even and consistent cooking results
  • Easy to clean with removable non-stick components
  • Enhanced safety with the extended steam port
  • Comprehensive warranty and customer support

Cons:

  • Limited capacity suitable for 1-2 people only
  • No advanced features for more complex recipes

Why People Buy It: The Bear Rice Cooker is a popular choice for various reasons. Its compact size makes it a perfect fit for smaller kitchens, college dorms, and traveling lifestyles. Its multi-use functionality appeals to those looking for a versatile appliance to prepare various dishes. The one-button operation and quick cooking time save users valuable time and effort in the kitchen. Moreover, the easy-to-clean design and enhanced safety features add to its appeal. The comprehensive warranty and reliable customer support also give buyers confidence in their purchase decision.

Conclusion: In conclusion, the Bear Rice Cooker is a reliable and efficient kitchen appliance that caters to the needs of individuals and smaller households. With its multi-use functionality, compact size, and easy one-button operation, it offers a convenient solution for preparing rice and a variety of other dishes. Its innovative design ensures even and consistent cooking results without the risk of overcooking or overheating. Cleaning is hassle-free, and the extended steam port enhances safety during use. The provided warranty and customer support further solidify the Bear Rice Cooker’s position as a sought-after choice among consumers seeking a practical and dependable rice cooker.

1.0L Mini Rice Cooker, 2 Cups Uncooked WHITE TIGER Portable Travel Steamer Small,15 Minutes Fast Cooking, Removable Non-stick Pot, Keep Warm, Suitable For 1-2 People - For Cooking Soup, Rice, Stews & Oatmeal

Effortless Cooking with the 1.0L Mini Rice Cooker by WHITE TIGER

The WHITE TIGER 1.0L Mini Rice Cooker is a game-changer for individuals and small families looking for a convenient, time-saving cooking solution. With its 15-minute fast cooking feature and 1.0L capacity, this portable travel steamer ensures you can whip up delicious meals in a flash, catering perfectly to the needs of 1-2 people.

This all-in-1 multi-cooker is designed to accommodate even novice cooks in the kitchen, making it incredibly easy to prepare a variety of dishes. Whether you’re craving a fluffy bowl of rice, comforting soups, creamy oatmeal, delectable desserts, pasta, or yogurt, this mini rice cooker can handle it all.

The addition of the Keep Warm function with an indicator light ensures that your meals stay at the perfect temperature without overcooking, guaranteeing a healthy and delicious result every time you use it.

The unique design features of the WHITE TIGER Mini Rice Cooker contribute to its long-lasting performance. The heat dissipation port at the bottom prevents excessive temperature build-up, thus safeguarding the machine and extending its service life. The non-stick coated pot inside makes cleaning a breeze, saving you time and effort.

When you purchase this mini rice cooker, you’ll receive a comprehensive package that includes a rice paddle, rice spoon, measuring cup, and a removable pot with PFOA-free nonstick coating. Additionally, you get the assurance of a 365-day manufacturer service, along with 24-hour customer support to address any queries or concerns you may have.

Operating the WHITE TIGER Mini Rice Cooker is a breeze – just follow the provided instructions, add the appropriate amount of water to suit your taste, and make sure not to exceed the maximum water level.

Product Specifications:

  • Capacity: 1.0L
  • Cooking Time: 15 minutes
  • Suitable for 1-2 people
  • All-in-1 Multi-cooker for various dishes
  • Keep Warm function with indicator light
  • Non-stick coated pot for easy cleaning
  • Heat dissipation port for enhanced durability
  • Package includes rice paddle, rice spoon, measuring cup, and removable pot with PFOA-free nonstick coating
  • 365 Days manufacturer service

Pros:

  • Fast cooking time
  • Versatile, cooks various dishes
  • Keep Warm function for ideal serving temperature
  • Durable design with heat dissipation port
  • Easy to clean with non-stick coating
  • Comprehensive package with essential accessories
  • Reliable customer service and support

Cons:

  • Limited capacity for larger families
  • Not suitable for cooking large quantities at once

Why People Buy It: People are drawn to the WHITE TIGER 1.0L Mini Rice Cooker because of its impressive features and benefits. The fast cooking time and 1.0L capacity make it an ideal choice for individuals, couples, and busy office workers who need quick and efficient cooking. Its versatility in preparing a variety of dishes caters to different culinary preferences, while the Keep Warm function ensures meals are always ready to be enjoyed. The product’s unique design and easy-to-clean non-stick pot further enhance its appeal, and the inclusion of essential accessories provides added value. With the assurance of a 365-day manufacturer service and reliable customer support, buyers can make their purchase with confidence.

Conclusion: In conclusion, the WHITE TIGER 1.0L Mini Rice Cooker is a must-have kitchen companion for those seeking convenience and efficiency in their cooking routines. Its ability to cook diverse dishes, coupled with the fast cooking time and Keep Warm function, sets it apart from conventional rice cookers. The product’s thoughtful design, including the heat dissipation port and non-stick pot, ensures a longer service life and effortless cleaning. Whether you are a cooking novice or a seasoned chef, this mini rice cooker promises to elevate your culinary experience and save valuable time in the kitchen. Embrace the simplicity of cooking with the WHITE TIGER Mini Rice Cooker and savor delicious, hassle-free meals every day.

DASH Mini Rice Cooker Steamer with Removable Nonstick Pot, Keep Warm Function & Recipe Guide, One Half Quart, for Soups, Stews, Grains & Oatmeal - Black

Effortless Meals Made Easy with the DASH Mini Rice Cooker Steamer

The DASH Mini Rice Cooker Steamer with its sleek design and multifunctional capabilities has become a game-changer in the world of cooking appliances. This compact wonder goes beyond just cooking rice; it’s an all-in-one solution for preparing a variety of delicious dishes. Whether you’re a busy professional, a student with limited kitchen space, or an avid traveler, this rice cooker is the ultimate kitchen companion you need.

With a 2-cup capacity, the DASH Mini Rice Cooker allows for perfect portion control, making it an excellent choice for individuals or small families. It’s not limited to just rice; you can effortlessly whip up oatmeal, quinoa, pasta, soups, stews, and more. Gone are the days of standing over a hot stove, waiting for your meals to cook. Set it up with water and your uncooked ingredients, press the cook button, and let the magic happen. In less than 20 minutes, you’ll have a steaming, flavorful meal ready to enjoy.

One standout feature of this rice cooker is its keep warm function, paired with an indicator light. No more worries about overcooked or overheated meals. The DASH Mini Rice Cooker keeps your food at the ideal temperature until you’re ready to serve. Additionally, the nonstick pot makes cleaning up a breeze, and its easy food release ensures no more scraping or soaking.

The portability and compact size of this appliance make it a must-have for various scenarios. Perfect for a first apartment, smaller kitchens, college dorms, or traveling in a camper or RV. Its vibrant color options also add a fun touch to any kitchen decor, making it a great addition to your registry.

The DASH Mini Rice Cooker comes complete with a rice paddle and measuring cup for precise cooking. The 1-year manufacturer warranty offers peace of mind, and the included recipe book and recipe database access open up a world of culinary possibilities.

Product Specifications:

  • Capacity: 2 cups
  • Power: 200-Watt
  • Keep Warm Function with Indicator Light
  • Removable Pot with PFOA-free Nonstick Coating
  • Portable and Compact Design
  • Dimensions: [Insert Dimensions]
  • Weight: [Insert Weight]
  • Color Options: Black [and other available colors]

Pros:

  1. Versatile: Cooks various dishes, not limited to rice, including soups, stews, pasta, and more.
  2. Quick and Easy: Minimal prep time and cooking takes less than 20 minutes.
  3. Keep Warm Function: Ensures meals stay at the perfect temperature until ready to serve.
  4. Compact and Portable: Ideal for small spaces, dorms, apartments, and on-the-go cooking.
  5. Easy to Clean: Removable nonstick pot allows for effortless cleaning.
  6. Recipe Book and Database: Expands culinary options and inspires creativity in the kitchen.

Cons:

  1. Limited Capacity: May not be suitable for larger families or gatherings.
  2. No Delayed Start: Lacks a feature to set a delayed cooking time.

Why People Buy It: The DASH Mini Rice Cooker Steamer appeals to individuals seeking a convenient, time-saving solution for cooking quick and healthy meals. Its versatility and compact design make it a popular choice among students, small families, and individuals living in limited spaces. The added keep warm function ensures that every meal is served at the perfect temperature, making it a preferred option for those who enjoy stress-free cooking.

Conclusion: In conclusion, the DASH Mini Rice Cooker Steamer stands out as a reliable and versatile kitchen companion that simplifies the cooking process. Its multiple functions, compact design, and easy cleanup make it a favorite among those who desire a hassle-free cooking experience. Whether you’re a rice enthusiast or looking to explore various dishes, this rice cooker is an excellent addition to any kitchen, promising delicious and nutritious meals with every use. So, why wait? Add the DASH Mini Rice Cooker Steamer to your culinary arsenal and experience the joy of effortless cooking.

CHACEEF Mini Rice Cooker 2-Cups Uncooked, 1.2L Portable Non-Stick Small Travel Rice Cooker, Smart Control Multifunction Cooker with 24 Hours Timer Delay & Keep Warm Function, Food Steamer, Green

CHACEEF Mini Rice Cooker: Smart, Portable, and Delicious Rice at Your Fingertips

Are you tired of the hassle of cooking rice on the stovetop, with inconsistent results and frequent oversight? Look no further! The CHACEEF Mini Rice Cooker is here to make your life easier, allowing you to enjoy perfectly cooked rice every time. This compact and efficient rice cooker is designed to cater to small families of 1-3 people, with its 2-cup uncooked capacity, using the included standard 160ml measuring cup.

Measuring at just 7.8″ x 7.6″ x 6.45″, this mini rice cooker is not only perfect for small kitchens but is also an essential addition to any dorm room or ideal for your travel or camping adventures. Its portability ensures you never have to sacrifice your favorite home-cooked rice, even when you’re on the go.

The CHACEEF Mini Rice Cooker boasts an array of features that put you in complete control of your cooking. With 6 cooking functions, including white rice, brown rice, porridge, soup, stew, and cake, this multifunctional cooker caters to all your culinary desires. The smart control panel allows you to effortlessly select different cooking functions, each with corresponding cooking times, making your cooking experience a breeze.

One of the standout features of this mini rice cooker is its 24-hour Timer Preset function. Now, you can prepare your ingredients and set a preset cooking time before leaving the house. Say goodbye to the stress of preparing dinner after a long day at work; with the CHACEEF Mini Rice Cooker, your meal will be ready and waiting for you when you return. Plus, the automatic Keep Warm function ensures that your rice stays fresh and warm until you’re ready to indulge.

Cleaning up after a meal is often the most dreaded task, but with the CHACEEF Mini Rice Cooker, cleanup is a breeze. The non-stick inner pot and detachable inner lid make the cleaning process quick and easy. Additionally, the one-touch opening lid design enhances the user experience, while the extended steam port prevents rice cooker overflow, ensuring your safety in the kitchen.

Thanks to the CHACEEF Mini Rice Cooker’s unique cooking process, your rice is guaranteed to turn out perfectly cooked and flavorful every time. With 4 temperature curves during the cooking process, the rice’s sweetness and nutrition are better released, resulting in a more delicious and wholesome final product.

Product Specifications:

  • Capacity: 1.2L (2 cups uncooked rice, using the included 160ml measuring cup)
  • Dimensions: 7.8″ x 7.6″ x 6.45″
  • Cooking Functions: White Rice, Brown Rice, Porridge, Soup, Stew, Cake
  • 24-Hour Timer Preset
  • Keep Warm Function
  • Non-Stick Inner Pot
  • Detachable Inner Lid
  • One-Touch Opening Lid Design
  • Extended Steam Port for Safety

Pros:

  1. Compact and portable design for easy storage and travel convenience.
  2. Versatile with 6 cooking functions, catering to various culinary preferences.
  3. 24-hour Timer Preset for flexible meal planning and convenience.
  4. Automatic Keep Warm function to enjoy warm and fresh rice anytime.
  5. Easy to clean with the non-stick inner pot and detachable inner lid.
  6. Enhanced safety features with the one-touch opening lid and extended steam port.
  7. Unique cooking process for perfectly cooked and delicious rice.

Cons:

  1. Limited capacity suitable for small families or individuals.
  2. No mention of additional accessories or recipe book included.

Why People Buy It: The CHACEEF Mini Rice Cooker is a top choice for individuals and small families seeking a compact and smart appliance that delivers delicious, perfectly cooked rice with ease. Its portability and convenient features, such as the 24-hour Timer Preset and Keep Warm function, make it a practical addition to any kitchen or a reliable companion during travel or camping trips. The easy-to-clean design and safety features further enhance its appeal, ensuring a delightful cooking experience for rice enthusiasts of all levels.

Conclusion: In conclusion, the CHACEEF Mini Rice Cooker is a versatile and smart kitchen appliance that brings convenience and flavor to your rice cooking experience. With its compact size, multifunctional capabilities, and easy-to-use features, it caters to the needs of small families and individuals alike. The 24-hour Timer Preset and Keep Warm function allow for flexible meal planning, making it perfect for busy schedules. Not only does it cook rice to perfection, but its unique cooking process enhances the taste and nutrition of your rice. For those looking to elevate their rice cooking game and simplify their meal preparation, the CHACEEF Mini Rice Cooker is a must-have addition to their culinary arsenal.

Why Choose a Mini Rice Cooker?

Convenience and Portability

Mini rice cookers are designed with convenience and portability in mind. They are compact and lightweight, making them ideal for small kitchens, dorm rooms, RVs, and even camping trips. Their small size doesn’t compromise their cooking capabilities, allowing you to prepare perfectly cooked rice with minimal effort.

Energy Efficiency

Unlike traditional stovetop methods, mini rice cookers are energy-efficient appliances. They consume less electricity and use a smart cooking mechanism to save power. This not only reduces your carbon footprint but also helps you save on utility bills.

Time-Saving Benefits

Cooking rice on the stovetop can be time-consuming, and achieving consistent results can be challenging. Mini rice cookers automate the rice-cooking process, ensuring that the rice is evenly cooked and eliminating the need for constant monitoring. You can set the timer and forget about it until your fluffy rice is ready to be served.

Key Features to Look for

When choosing the best mini rice cooker for your needs, consider the following key features:

Capacity and Size

Mini rice cookers come in various capacities, typically ranging from 1 to 3 cups of uncooked rice. Consider the size of your household and your rice consumption to determine the ideal capacity for you.

Cooking Modes and Settings

Look for a mini rice cooker that offers multiple cooking modes and settings. This versatility allows you to cook different types of rice, such as white rice, brown rice, sushi rice, and even porridge.

Keep Warm Functionality

A useful feature to have is a keep warm function that automatically switches on after cooking. It ensures that your rice remains warm and ready to serve for an extended period without becoming mushy or overcooked.

Non-Stick Inner Pot

A non-stick inner pot is essential for easy cleaning and preventing rice from sticking to the bottom, which can lead to uneven cooking and burnt rice.

Additional Accessories

Some mini rice cookers come with additional accessories, such as steamer baskets, measuring cups, and serving spatulas. These extras can add value and versatility to your mini rice cooker.

Top 5 Mini Rice Cookers of 2023

Zojirushi NS-LGC05XB Micom Rice Cooker

Zojirushi is renowned for its high-quality kitchen appliances, and the NS-LGC05XB is no exception. With a 3-cup capacity, this rice cooker uses advanced fuzzy logic technology to ensure precise cooking.

Instant Pot Duo Mini 7-in-1 Electric Pressure Cooker

While primarily known as a pressure cooker, the Instant Pot Duo Mini also excels as a mini rice cooker. With 14 one-touch smart programs, it can effortlessly cook rice and a variety of other dishes.

Aroma Housewares ARC-743-1NGR Rice Cooker

The Aroma Housewares rice cooker is budget-friendly and perfect for small households. Its one-touch operation and compact design make it a popular choice.

BLACK+DECKER RC506 Rice Cooker

With a 3-cup capacity, the BLACK+DECKER RC506 rice cooker is an excellent option for those on a budget. Its removable non-stick pot and tempered glass lid make cooking and cleaning a breeze.

Dash DRCM200GBAQ04 Mini Rice Cooker

The Dash Mini Rice Cooker is not only functional but also adds a pop of color to your kitchen. With its compact size and one-touch operation, it’s perfect for quick rice cooking.

How to Use a Mini Rice Cooker Efficiently

Using a mini rice cooker is simple and straightforward. Here’s a step-by-step guide:

Step 1: Measure the Rice and Water

Measure the desired amount of rice using the provided measuring cup and rinse it under cold water until the water runs clear. Add the rinsed rice to the inner pot.

Step 2: Rinse the Rice (Optional)

Rinsing the rice before cooking can remove excess starch and improve the texture of the cooked rice. However, some varieties, such as sushi rice, may require rinsing to achieve the desired stickiness.

Step 3: Add Flavors and Seasonings (Optional)

If desired, add seasonings, herbs, or other flavorings to the rice and water in the pot to enhance the taste of the cooked rice.

Step 4: Close the Lid and Select Cooking Mode

Close the lid securely and select the appropriate cooking mode or setting based on the type of rice you are cooking.

Step 5: Allow the Rice to Cook and Steam

Once you start the cooking process, the mini rice cooker will automatically cook the rice and switch to the “keep warm” mode once the rice is ready. Allow the rice to steam for a few minutes before opening the lid.

Step 6: Enjoy Fluffy Rice

Open the lid, fluff the rice with a fork, and serve it hot as a delightful side dish or the base for your favorite recipes.

Tips for Cleaning and Maintenance

Taking proper care of your mini rice cooker ensures its longevity and continued performance. Here are some tips for cleaning and maintenance:

Unplugging and Cooling Down

Always unplug the rice cooker after use and allow it to cool down before cleaning.

Removing and Washing the Inner Pot

Remove the inner pot from the cooker and wash it with warm soapy water. If it’s dishwasher-safe, you can also clean it in the dishwasher.

Cleaning the Exterior

Wipe the exterior of the rice cooker with a damp cloth to remove any food particles or stains.

Dealing with Stubborn Stains

For stubborn stains or residues, create a mixture of baking soda and water and gently scrub the affected areas. Rinse thoroughly afterward.

Conclusion

A mini rice cooker is a versatile and practical addition to any kitchen. It offers convenience, energy efficiency, and time-saving benefits, making it an ideal choice for individuals and small families. When selecting the best mini rice cooker, consider factors like capacity, cooking modes, and additional features. With the right mini rice cooker, you can effortlessly prepare fluffy and delicious rice every time, adding a touch of comfort to your meals.

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